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from My Life and Kids

Running Tips for Beginners

Thinking about running? 20 GREAT running tips for beginners. Running is a great form of exercise, and with these 20 tips, you'll be a runner in no time! (#10 was brand new to me!)

If you are going to win the Silver, there's no one I'd rather lose to than son's Josh and Zack. Nice tournament guys! 2013 State Games of Michigan