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  • Roberta Adams

    Awesome Ab workout "Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit"

  • Cole Wood

    I have been working out with body rock for a while now! Its awesome! Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit!

  • Sarah Mohr

    Intense 12 Minute Ab Workout Without Equipment. Do this everyday. It's freaking legit.

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Ab Workout... Tracy Anderson is amazing! She is Gwyneth Paltrow & Madonna's personal trainer.

Intense 12 min ab exercises without equipment. This is crazy, maybe someday I will do it and be a ripped as this chic is!

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.