white bean hummus with spinach can white northern beans, drained and rinsed cup olive oil Juice of 1 lemon 1 Tbsp tahini 1 clove garlic cup spinach (packed), thinly sliced tsp salt tsp pepper Dash of cayenne
Easy Party Appetizer: Roasted Edamame with Sea Salt and Cracked Pepper
Easy Party Appetizers, Vegan Appetizers, Enjoy Your Meal, Cracked Pepper, Bachelorette, Salty Snacks, Bariatric Recipes, Edamame, High Protein
Call it White Hummus--This lighter take on classic hummus will be a stable on the picnic table all summer long. The secret? Fresh basil and white beans (in place of chick peas). Eight ingredients and it's on the table in 5 minutes or less.
Goodbye breads and crackers! This chickpea flatbread is to die for and won't zap your energy like some breads do. It’s simple and light, with energy-boosting complex carbohydrates and unlike most breads, it also has protein that will keep you satisfied.
Supermarket Superstars: Nutritious Food for $1 Per Serving
hummus recipe: 1 can chickpeas / 3 tablespoons lemon juice 1 2 cloves garlic, finely chopped 3 tablespoons tahini Drain chickpeas, reserving the canning water. Pop chickpeas, 3 tablespoons of the canning water, lemon juice and garlic in a food processor.