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Shepherd's Pie

Gluten free • 45 mins to prepare • Serves 4


12 oz Ground turkey breast or 90-percent or higher lean ground beef


1/2 cup Onion
1 Parsnip, medium
2 Potatoes (about 10 ounces), medium
1 tbsp Thyme or sage or 3/4 teaspoon dried thyme or sage, fresh
1 1 ounce can Tomatoes, no-salt-added stewed

Canned Goods

1/2 6 ounce can Tomato paste, no-salt-added


1 tbsp Worcestershire sauce

Baking & Spices

1/4 tsp Black pepper, ground
1/8 tsp Salt


1/4 cup Yogurt, plain low-fat


1 1 ounce package Mixed vegetables, frozen


1/4 cup Water

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