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  • Cassandra Parker

    Benefits of Kale (more iron than beef or dairy, more calcium than milk, etc...)

  • Linnie Krauland

    7 Reasons Kale Is the New Beef: 1. Anti-inflamitory 2. Iron 3. Calcium 4. Fiber 5. Omega Fatty Acids 6. Immunity 7. Sustainable

  • Melissa Loper

    ANTI-INFLAMMATORY: Inflammation is the number one cause of arthritis, heart disease and a number of autoimmune diseases. Kale is an effective anti-inflammatory food that can prevent and even reverse these illnesses. IRON: Per calorie, kale has more iron than beef. CALCIUM: Kale contains plenty FIBER: Like protein, fiber is a macronutrient, which means we need it every day. Many Americans don't eat nearly enough and the deficiency is linked to heart disease, digestive disorders and cancer.

  • Laura Brown

    Reason #23 - Juice Benefits of Kale

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