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Squat Jump: Set your feet in a squatting base, with your hands behind your head, at your hips, or at your sides. Squat so your thighs are parallel to the ground and then drive up and jump as high as possible, making sure to consciously push as hard as you can through your ankles, knees, and hips. Upon landing, attempt to absorb the load of the jump by landing on the front half of your feet and then sinking back onto your heels as the hips descend into the next squat.

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