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    Squat Jump: Set your feet in a squatting base, with your hands behind your head, at your hips, or at your sides. Squat so your thighs are parallel to the ground and then drive up and jump as high as possible, making sure to consciously push as hard as you can through your ankles, knees, and hips. Upon landing, attempt to absorb the load of the jump by landing on the front half of your feet and then sinking back onto your heels as the hips descend into the next squat.

    Back and butt

    8 lower ab workouts

    Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

    Print It: 30-Day Squat Challenge

    Butt workout: 6 types of squats

    30 Day Squat Challenge. Sincerely me

    Side Jump Targets: Inner thighs, glutes, hamstrings, outer hips Standing with hands on hips, hop 3 feet to your left, landing on your left foot with left knee slightly bent. Bring your right foot down to the floor. Repeat to the right and continue alternating for a total of 15 on each side.

    Top 10 Moves to Tone Your Trouble Zones

    30 day squat challenge

    Add these moves to your workout to boost metabolism!

    10-Minute Total-Body Workout

    The waist-slimming squat

    10 moves for thighs

    Get that saggy booty lifted and tight with this lower body fitness move!

    7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

    Trim Your Inner Thighs With Easy Exercises - 15 MINUTES AND YOU'RE DONE

    Four moves that guarantee you'll get abs in six weeks. No crunching.

    Trainers Reveal: The Best Abs Exercises of All Time--- to make it even harder rotate the ball with feet going 3/6 to 6/12 o'clock... this is stupidly hard I died when my trainer made me do them.

    Brazilian Butt Workout do the whole thing 3 times a week.

    Hip Opening Stretches