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Junebug Weddingsfrom Junebug Weddings

Tone your legs with leg exercises from Sassy Fit

Squat Jump: Set your feet in a squatting base, with your hands behind your head, at your hips, or at your sides. Squat so your thighs are parallel to the ground and then drive up and jump as high as possible, making sure to consciously push as hard as you can through your ankles, knees, and hips. Upon landing, attempt to absorb the load of the jump by landing on the front half of your feet and then sinking back onto your heels as the hips descend into the next squat.

Jump squat - Place your hands behind your head, elbows out and stand with your feet hip-width apart. Push your hips back and bend your knees until your thighs are nearly parallel to the floor, keeping your chest up (A). Jump as high as you can (B), then immediately lower into the next rep.

Shape Magazinefrom Shape Magazine

Get Fit Fast: 10-Minute Workout

10-Minute Total-Body Workout

Women's Healthfrom Women's Health

Burn Fat Fast

Add these moves to your workout to boost metabolism!

Greatistfrom Greatist

40 Squat Variations You Need to Try

Russian-Squat Jumps -- and 39 other squats you need to know! #squats #workout #fitness #greatist More Fit Workout, Workouts Healthy, Fitness Workouts, Squats Variations, Workout Fitness, 40 Squats, Squat Variations, Squats Workout, Russian Squats Jumping russian squat jumps

SELFfrom SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

BuzzFeedfrom BuzzFeed

The Only 12 Exercises You Need To Get In Shape

SQUAT IT OUT

Fitness Magazinefrom Fitness Magazine

10-Minute Hips Workout

Side Jump Targets: Inner thighs, glutes, hamstrings, outer hips Standing with hands on hips, hop 3 feet to your left, landing on your left foot with left knee slightly bent. Bring your right foot down to the floor. Repeat to the right and continue alternating for a total of 15 on each side.

mobile.twitter.comfrom mobile.twitter.com

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