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from Runner's World

Running On Air: Breathing Technique

Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

This is probably the best fitness pin I’ve found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. Includes a written 12 week program to follow.

from Lift Your Sole

Wife Mother Runner Charm

What's important to you? Show it off! 5/8" Sterling silver charm. #wife #mother #runner #running #run #liftyoursole

repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees. total body.


The 10 Best Exercises to Reduce a Double Chin

FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter