Explore Yoga Exercises, Yoga Moves, and more!

Great Yoga Video Free

Great Yoga Video Free

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

Stress can quickly creep into your life and can often be hard to shake.� Practicing various yoga poses have shown to have a calming effect on the body and many poses have a stress relieving effect.

learn step-by-step instructions on how to perform 13 stress relieving yoga poses as well as their health benefits.

De-stress Your Day    In the following 10-minute routine, Barrett combines inversions to promote blood flow to the brain and more invigorating exercises to increase circulation. Each set of movements centers on the spine, which plays a key role in the release of tension.

De-stress Your Day

Use yoga to de-stress your day. Elevate feet above your head and focus on your breath. Feel the stress melt away

Super cute workout clothes from LivFit....cheaper than lululemon!

Super cute workout clothes from LivF Crazy supportive sports bra! I love the bright colors. Makes me want to wear workout clothes all Exercises

10 Yoga poses for health complaints(migraine, cramps, sugar cravings etc) -just tried the migraine pose....LOVE

10 Yoga Poses For Health Problems

Ten Yoga Poses for Migraines, Cramps, Sugar Cravings, Etc. The Migraine pose works for me.

20 minute workout - get your heart pumping, break a sweat and torch calories! sponsored by partner @kohls #MakeYourMove #FitFluential

Fall In Love With Exercise + Picks for Cold Weather Gear

17 Songs to Make You Sweat - add a little intensity to your workouts with this song list

23 Songs to Make You Sweat

I know I can't work out unless I have my iPod updated with the coolest music so here's 21 fast-paced workout songs you'll love.

Day 1: It was killer and took me forever. But i didnt quit!

Summer Prep: Do-Anywhere Bodyweight Circuit You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.

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