Burn 100 Calories with this 10 Minute Crossfit Workout. I will be teaching classes just like this one on the "Power of You" Cruise March 2014. Book your spot now! Tone-and-Tighten.com #fitness #workout
hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!