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from Mail Online

Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

Victoria's Secret Workout Full-Body. yes, a workout plan w/o jumping jacks!

Burn 100 Calories with this 10 Minute Crossfit Workout. I will be teaching classes just like this one on the "Power of You" Cruise March 2014. Book your spot now! #fitness #workout this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!