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    • Amy Holland

      Need to remember this to stay motivated!

    • Candice McDowell

      Important to remember: this is not an overnight magic pill- weight loss takes time, perseverance and patience.

    • Nancy Yonker

      Just keep swimming swimming swimming swimmingggg--I think it would be more than 12 weeks!

    • Joanie Gulka

      This is so true. It took about 3 months (12 weeks) for co-workers to really start noticing my weight loss, 2 months for my friends, and 1 month to first notice a difference in myself.

    • Kayla Holmes

      Workout Motivation | Women's Fitness Motivation Images - Huge Collection - Lean Curves

    • Isabel Herstig

      Keep going - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

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    Need to print this out and post it somewhere where I see it constantly

    Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

    Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com

    I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

    I really need to remember this. Sometimes I feel like...I've been eating healthy for 3 days why am I still fat!

    I need to tell myself this every time I go to the gym

    "It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!