4 week running-plan for non-runners or those trying to get back into running- using this for January to get ready for the 12 week program starting in feb Week Running Plans, After Baby, Running Programs, Fitness Exercise, Fitness Inspiration, Beginner Running Plans, Fast Track, Fitness Running, Beginnings Runners
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A nice mixup so I don't get bored! Running for beginners-especially when not in shape....I need this. I am a super beginner
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
I did the Women can run clinic years ago and it was similar to this. I loved it. Check out this 8 Week Plan to Go From Walking to Running | POPSUGAR Fitness