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  • Elda HL

    Ab V Holds, v holds, abdominal v holds, lower ab exercises, lower abs exercises, best lower abs exercises, best lower ab exercises, best lower ab exercises for women, reverse crunches, how to do reverse crunches, how to get lower abs, how to build lower abs, workouts for lower abs, work lower abs, best lower ab workout, lower abdominal exercises, lower abs, what is a reverse crunch, reverse crunch video, ab v hold, how to do ab v hold, ab pulse up

  • Standout Health

    Cool workout. #workouts #women #fitness #exercise

  • Laura Recene

    If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, The Lower Abs Trifecta is my little secret weapon. I’ve tested this out of the past few months and all I can say is: wow – never has a sequence of exercises absolutely demolished my lower abs and produced crazy-fast results quite like this. The Lower Abs Trifecta (LAT) isn’t an exercise per se, but rather a superset of 3 different lower abs exercises back-to-back, sans rest. LAT involves 3 consecutive lower ab-centric exer

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14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut - Lean It UP

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Hello 2-Packers! Your first DAMN GIRL! workout is here and we're going to burn fat and get those abs rock hard and sexy! Get ready GIRLS... It's CARIBBEAN CRUSHER time. Fit it in tonight Hotties! Click on the image for a printable version of this workout and a groov'n Caribbean music playlist. Make sure to check the #Valslide Facebook Page -where the weekly mini ab workout/circuits will be posted. #Fitfluential #slidetrainingexercises

5-4-3-2-1 #workout. 15 min workout you can do anywhere! Click to get a printable version.

9 moves targeting the lower abs. These will definitely make me sore.