WHOA! This is a great idea! egg and spinach quiche cups.

Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each

Spinach Quiche Cups - a healthy low-carb and gluten-free breakfast

Fun idea for a brunch! Healthy Savory Spinach Mushroom Egg Cupcakes Recipe by Cupcakepedia, cupcakes, food, cupcake

A a grab-and-go breakfast idea to get you through the busy New Year: baked egg cups. Tap for all three savory recipes.

Looking for a delicious breakfast to grab as you're heading out the door on your way to work? We've got 3 savory baked egg cup recipes for you that are ready in less than 25 mins. Tap to get all the d (Baking Dinner Eggs)

Breakfast Egg Muffins with Bacon and Spinach Recipe: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic! Gluten free!

Use heavy cream instead of milk for a perfect keto meal! Breakfast Egg Muffins with Bacon and Spinach Recipe: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic!

Spinach Quiche Cups...fast-make-ahead breakfast. I don't care for breakfast all that often but these look amazing!

Spinach Quiche Cups

I have a recipe that is similar to this one using spinach and feta cheese, I have been using for years as our Christmas morning breakfast. Your little quiche are beautiful and I bet are just as del.

Easy Spinach Artichoke Quiche Cups #healthy #appetizer #starter

Easy Spinach Artichoke Quiche Cups

Easy Spinach Artichoke Quiche Cups -- All the goodness of spin dip in mini quiche cups! They are easy to make and freeze (mini party appetizers appetizer ideas)

Skinny Crustless Quiche

Recipe: Skinny Crustless Quiche

Skinny Crustless Quiche I made this before, sans ham, adding a bunch of veggies. I used low-fat cottage cheese, which added richness without tons of cheese calories/fat.

A mini spinach feta quiche that is crust-less and baked in a muffin tin. Great for breakfast, brunch, a light lunch, picnic or snack.

Mini Spinach Feta Quiches

1000 Paleo Recipes, Discover The Largest Collection Of Step-By-Step Paleo Recipes In The World That Lets You Enjoy And Experience All The Benefits Of The Paleo Diet.

Spinach, Mushroom & Feta Quiche Recipe

Spinach Mushroom and Feta Crustless Quiche

TRIED - The BEST Spinach, Mushroom, & Feta CRUSTLESS Quiche recipe! (not a huge fan of the frozen spinach or mushrooms, but like the egg/milk ratio and texture)

Flaky croissants, two kinds of cheese, bacon, and eggs make up this scrumptious breakfast casserole. This will become your go-to breakfast. It's great if you're serving a crowd.

Croissant Breakfast Sandwich Casserole

Croissant Breakfast Sandwich Casserole - flaky croissants, two kinds of cheese, bacon, and eggs make up this scrumptious breakfast casserole. This will become your go-to breakfast. It's great if you're serving a crowd.

Petite Crust-less Quiche – perfect to make ahead and freeze!

These petite crustless quiche are SO good, loaded with turkey kielbasa, veggies and cheese. This slimmed down quiche will not disappoint. Make them ahead for grab-and-go breakfast for the week!

Looking for a quick, healthy breakfast?  Make these Spinach Quiche Muffins ahead of time and just pop them in the microwave in the morning.

Spinach Quiche Muffins

Looking for a quick, healthy breakfast? Make these Spinach Quiche Muffins ahead of time and just pop them in the microwave in the morning. (mushroom and spinach quiche)

Breakfast Egg Muffins with Bacon and Spinach Recipe: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic! Gluten free!

Replace Bacon with Chicken for more protein Breakfast Egg Muffins and Spinach Recipe: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic!

Quiches presunto e queijo

Individual Ham and Cheese Quiches

individual ham and cheese quiches Recipe from These easy appetizers start with purchased pie crusts. Make them mini treats for a special occasion buffet or create one large quiche in a tart pan.

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