Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each
Crustless Spinach Quiche Recipe -I served this dish at a church luncheon and I had to laugh when one gentleman told me his distaste for vegetables. He, along with many others, were surprised how much they loved this veggie-filled quiche!
Spinach, Feta and Sun-Dried Tomato Egg Muffin Cups
Spinach, Mushroom & Feta Crustless Quiche - Budget Bytes This was REALLY good.so yummy! Will definitely make again. Added onions and used fresh spinach instead of frozen which I added at the end to the onion/garlic/mushroom sautee.