Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each
Looking for a delicious breakfast to grab as you're heading out the door on your way to work? We've got 3 savory baked egg cup recipes for you that are ready in less than 25 mins. Tap to get all the d (Baking Dinner Eggs)
Use heavy cream instead of milk for a perfect keto meal! Breakfast Egg Muffins with Bacon and Spinach Recipe: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic!
Croissant Breakfast Sandwich Casserole - flaky croissants, two kinds of cheese, bacon, and eggs make up this scrumptious breakfast casserole. This will become your go-to breakfast. It's great if you're serving a crowd.