WHOA! This is a great idea! egg and spinach quiche cups.

Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each

Spinach Quiche Cups - a healthy low-carb and gluten-free breakfast

Fun idea for a brunch! Healthy Savory Spinach Mushroom Egg Cupcakes Recipe by Cupcakepedia, cupcakes, food, cupcake

Spinach Quiche Cups...fast-make-ahead breakfast. I don't care for breakfast all that often but these look amazing!

Spinach Quiche Cups

I have a recipe that is similar to this one using spinach and feta cheese, I have been using for years as our Christmas morning breakfast. Your little quiche are beautiful and I bet are just as del.

Cheesy Broccoli Quiche - 6 ounces light mozzarella cheese, grated (see note below!) 2 pounds broccoli florets (I use frozen, but fresh works too) salt + pepper 3 cups egg whites

Cheesy Broccoli Quiche - 6 ounces light mozzarella cheese, grated (see note below!) 2 pounds broccoli florets (I use frozen, but fresh works too) salt + pepper 3 cups egg whites (Breakfast Baking Salts)

Looking for a quick, healthy breakfast?  Make these Spinach Quiche Muffins ahead of time and just pop them in the microwave in the morning.

Spinach Quiche Muffins

Looking for a quick, healthy breakfast? Make these Spinach Quiche Muffins ahead of time and just pop them in the microwave in the morning. (mushroom and spinach quiche)

Miniature Crustless Spinach and Feta Quiches

Could do this with any quiche recipe! Crustless spinach (or any veggie) quiche muffins - quick and easy, can be frozen too.

The Best Quiche EVER!! Makes a beautiful and delicious quiche. I served with Roasted Red Pepper Goat Cheese Soup for an amazing  meal!

Delicious Quiche (Bacon, Mushroom, Spinach, Onion, Egg & Gruyere Cheese) **I would do ham rather than bacon

Crustless Spinach Quiche Cups! Ingredients: 1 (10 oz) package fresh spinach, 4 eggs, 1 cup shredded cheese 1 (8 oz package) mini-bella mushrooms, 1-2 Tbsp, heavy cream or half-and-half (optional), Salt and Pepper, to taste Recipe Link: manilaspoon.com Click here for more healthy recipes!

Crustless Spinach Quiche Cups - 1 oz) package fresh spinach - 4 eggs - 1 cup shredded cheese - 1 oz package) mini-bella mushrooms - Tbsp, heavy cream or half-and-half (optional)

These healthy little spinach quiche muffins are easy to make ahead and just heat them up each morning. Have along with oatmeal for a great clean eating breakfast.

Spinach Quiche Muffins

These little Spinach quiche muffins are easy to make ahead and just heat them up each morning. Have along with oatmeal for a great clean eating breakfast.

Crustless Spinach Quiche Recipe -I served this dish at a church luncheon and I had to laugh when one gentleman said to me, "This is good, and I don't even like broccoli!" I replied, "Sir, it isn't broccoli. It's spinach." He quickly answered, "Oh, I don't like spinach, either, but this is good!" —Melinda Calverley, Janesville, Wisconsin

Crustless Spinach Quiche

Crustless Spinach Quiche Recipe -I served this dish at a church luncheon and I had to laugh when one gentleman told me his distaste for vegetables. He, along with many others, were surprised how much they loved this veggie-filled quiche!

Spinach, Feta and Sun-Dried Tomato Egg Muffin Cups

Spinach, Feta and Sun-Dried Tomato Egg Muffin Cups

Spinach Mushroom Crustless Quiche: This is a TERRIFIC quiche. I baked this in a crust, instead of crustless, and added one more egg since my pie plate was large and deep dish. I also used fresh spinach, instead of frozen, just barely wilted in the skillet, before I put it in the crust.

Spinach Mushroom and Feta Crustless Quiche

Spinach, Mushroom & Feta Crustless Quiche - Budget Bytes This was REALLY good.so yummy! Will definitely make again. Added onions and used fresh spinach instead of frozen which I added at the end to the onion/garlic/mushroom sautee.

Easy Spinach Artichoke Quiche Cups #healthy #appetizer #starter

Easy Spinach Artichoke Quiche Cups

Easy Spinach Artichoke Quiche Cups -- All the goodness of spin dip in mini quiche cups! They are easy to make, freeze, and they're also glutenfree.

No pastry quiche! Just eggs, spinach, onions, and cheddar cheese.

Quick Spinach Quiche

A simple quiche recipe without the pastry - oz frozen chopped spinach, thawed 1 bunch green onions, finely diced 4 eggs, whisked 2 C cottage cheese 1 C. grated Cheddar cheese/ 325 degrees F

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