homemade "miralax"

Instead of stopping at fast food restaurants on road trips, pack simple healthy snacks. This is a (short) list of clever on-the-go bites.

8 smoothie recipes you're body will love.

Ditch the Miralax- use these natural solutions to ease constipation.

Homemade Chewable Vitamins

Another pinner said: This makes me want to send everyone to school every day. This website has SUCH GREAT LUNCH ideas for kids (and adults).

Veggie Bites for Kids- worth a try

Homemade MAGNESIUM gummies!! Magnesium is a natural relaxant and helps you sleep! Easy and tasty way to take it (and great for calming kids!)

Green weight loss smoothy

11 Probiotic Foods- to help aid in digestion.

Homemade Vitamin Gummies - Boost your entire family's immune system and satisfy their sweet tooth at the same time with these healthy homemade vitamin C gummies. Even your picky eater will love them!

Here is one of the most popular recipes The Times has ever published, courtesy of Jim Lahey, owner of Sullivan Street Bakery It requires no kneading It uses no special ingredients, equipment or techniques

Constipation Relief Smoothy 1 ripe pear 1/2 cup watermelon chunks 1 tbsp blueberries

TMI Post: Chronic Constipation and How I Fixed It with this smoothie.

how to make miracle tea to fight sore throat and coughs. good for adults and kids... 3 ingredients

Drink a plain water can help flush away the toxin, but with addition of simple ingredients, it help you a lot more. Here the best 10 detox water recipes.

Great finger food for growing little ones! Easily could add some protein - ground turkey, sliced ham, whatever makes you happy!

Make your own Homemade Gatorade Recipe this cold and flu season! Or use it for your kids after sports re-hydration! Such an easy recipe to make!

Turmeric Golden Milk Recipe

Three Day Cleanse

Betty Rocker | Easy One Day Detox - No Starving!