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Bee Energized Smoothie :) 1/2 cup Hemp Milk (recipe below) 1/2 cup young Thai coconut water (I use Taste Nirvana) 3-4 rounded tablespoons of cooked quinoa (use directions on the box to cook) 1 tablespoon homemade peanut butter or natural peanut butter with no added salt 1/2 teaspoon ground bee pollen* 1 teaspoon raw organic rice protein powder (I use Growing Naturals) 1 large frozen banana, cut into chunks

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Coconut Spinach Green Smoothie from Maria Canavello Mrasek Canavello Mrasek (Two Peas and Their Pod)

Mango Banana Smoothie (2 cups cut-up chilled mango, strawberries, and/or papaya 2 medium bananas, cut-up 1 cup orange juice 1/2 cup ice cubes 1 tsp.vanilla Dash ground cinnamon Dash ground nutmeg)

3 stalks celery, chopped 1 cup chopped kale 1 cup arugula or romaine leaves 1 cup chopped fresh pineapple 1 cup chopped mango (I used frozen) 1 banana, frozen 1 tablespoon grated fresh ginger