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Amazing weight loss journey with a downloadable meal plan and exercise routine on how she lost 70 lbs!!! In 2016 let us show you how can transform your body!

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

5 exercises for mom & baby. Maybe I'll use this someday... ;)

CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

I want this to be my story this year as I just had my baby in December and now I want to be the fit and healthy mum he deserves #EndeavourCollegeofNaturalHealth #My2013HealthVision

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

Top 7 Mistakes New Moms Make When Trying to Lose the Baby Fat. A must-read for new moms!

Maybe I Willfrom Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

follow this routine three times a week and you will have lean legs in no time!

Honey and Cinnamon Cures; Arthritis, Hair Loss, Bladder Infections, Toothache, Cholesterol, Cold and Cough, Infertility, Upset Stomach, Gas, Heart Disease, Immune System, Indigestion, Influenza, Acne, Skin Infections, Weight Loss and Bad Breath.

Preventionfrom Prevention

52 Ways To Lose A Pound A Week

52 ways to loose a pound a week. Ways to keep motivated or get motivated.

Best Way to Shed Weight Fast: The Top 23 Proven Ways to Boost Your Metabolism (And Lose Up To 25 Pounds In A Month)

TrimmedandTonedfrom TrimmedandToned

Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T!

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!..............this is a little more strenuous than I enjoy, but still good information.

The 4 reasons most diets fail—and what to do to side step these pitfalls.