dance

Surprise! Need a little motivation? (28 photos)

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

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One Week Intensity Workout. Just what I need for a slow start back after being sick. I need this, just two weeks to cheer tryouts!

I'm going to lose 20 k by march 2016(the Iranian new year). (65k going for 45k).lets do it together. No gym just inside my room. I'm 36 I want to be in perfect shape for my 37 birthday on april.

The gym cheat sheet: it gives advice on how to work different areas of your body. It also has other inspirational work out tips.

30 day abs and squats challenge. by flossie

12 Awesome Body Detox Tricks Squats and abs // In need of a detox tea? Get off your teatox order using our discount code on www.

Daily motivation (25 photos) sofa workouts... I am going to watch tv... I can get fit while I do.

Daily motivation (25 photos)

Morning workout tips. My morning workouts "start" the night before. Being disciplined in getting to bed at a decent hour means I Will be ABLE to work out the next morning! D.

daily workouts workouts

daily workout plan dont forget to switch it up! Check out our website! More Daily Workout, Home Workout Daily Workout plan - perfect for at home workout days.

Name Workout - Spell out your name and do those moves! For beginners, you can just do your first name (or a shortened nickname); more advanced folks can do their full name. #workout #fitness:

24 hours diet - Name Workout - Spell out your name and do those moves! For beginners, you can just do your first name (or a shortened nickname); more advanced folks can do their full name. - Now you can lose weight in 24 hours! The E-Factor Diet

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