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The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

Before and after workout foods at Diets Grid

pre-work out meals... guessing what to eat in the morning? 'Ain't nobody got time for that!' :)

Need A Little Motivation? Visit my blog to join the Growing Get Fit Friday (GFF) Movement Follow on twitter.com/SherwinFitness Like page facebook.com/nomoreweightlossstruggle

What you should eat...more / less...

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Don't say it's not working if you're lying to yourself. "Calories don't count on the weekend" and other nonsense like cheating your calorie counter, doesn't fool your body.

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

Good to know when bikini season comes around or that time of the month when I need this most!