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Great Countdown Workout! It doesn't take long, and it burns 300 calories! So worth it

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise Ball Workout Poster for Women 19"X27" Laminated

These tips will help achieve your goal to run a little farther, go little faster, and improve your endurance! @Octane Fitness

How To Safely And Smartly Increase Your Running Mileage

These tips will help achieve your goal to run a little farther, go little faster, and improve your endurance! Fitness losing weight, weight loss tips

What Does Your German Last Name Say About You? Enter Your Last Name To Find Its Meaning and Origin.

What Does Your German Last Name Say About You? Enter Your Last Name To Find Its Meaning and Origin.

Pre & Post #Workout Food #fitness

The first pre-/post-workout food guide that I actually found helpful.

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