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Reasons to Be Fit on tumblr: #0284 - to beat your own personal fitness records. LiveAHealthyLife| FIND OUT MORE! Let's chat! Text or call me, Chelsey! 269-245-9274 https://www.facebook.com/chelsey.page.3 www.cpage907.myitworks.com

You don't have to get sore to have a good workout. If you are sore too often, you might actually be doing more damage than good.