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Quick glute sculpting treadmill workout to burn fat and boost energy from Prevention.com. Perfect for off days!

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Back On Pointe Photo. Boost your run on a treadmill. I think I'll need this for the winter time...even though I hate treadmills.

20 squats 30 lunges 40 toe touches (head forward, legs straight, bend down & touch your toes) 50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!) 90 second jumping jacks 50 second wall sit 40 toe touches 30 lunges 20 squats

Perfect to start out the year...beginner treadmill workout for twice a week

Great fat-burning treadmill workout for anyone trying to lose weight in 2015!!

Need a fun, challenging workout to try? ~ losing weight and fitness

The New Treadmill Workout You HAVE to Try www.womenshealthm...