Burn More Calories on the Elliptical With These Tips
Get the most out of your elliptical workout. I have a love/hate with elliptical trainers. I love that they are easy and joint friendly but hate the fact that I feel like I am not getting a good workout! Interesting tips.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
The New Treadmill Workout You HAVE to Try. I use my treadmill daily and am always looking for new routines and ways to use it and push my body further and harder so I am continually getting fitter, stronger and building my tolerance and endurance for exercise, key to my treatment plan for my POTS Syndrome, and life in general.