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from Mail Online

Slimmed-down Charlotte Crosby shares shocking before and after photo

What a transformation: Charlotte Crosby posted another before and after set of pictures on her Instagram page, showing a shocking change from her overweight self to her much leaner, svelte current appearance

from Bembu

56 Anti-Inflammatory Foods for a Healthier Body

Day 10: Thank you, Jillian Michaels, for being awesome. I love your yoga video. Because of your video I fell in love with yoga!


Back on Pointe Workout Calendar: you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout.