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Forget crunches - this is the kind of workout that makes a killer core...

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Jillian Michael's 30 Day Shred Results - Click to Get all 3 Levels Free!

7 day butt challenge, oh man this is no joke...

LIFT DAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats.

Routine before Every Shower 50 Jumping Jacks 5 pushups 20 Crunches 20 Mountain Climbers 30 second plank 7 Burpees.

best website! pick what part of the body you want to work and it gives you excersises!

Do this routine before every shower; 50 jumping jacks, 5 push-ups, 20 mountain climbers, 20 squats, and 30 second plank

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine