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Alison Sweeney shares diet tips at Yoplait Light Swap Event

Alison Sweeney shares tips for losing the baby weight


Alison Sweeney

alison sweeney


Alison Sweeney


Alison Sweeney

Alison Sweeney (January 2011)

Alison Sweeney's 10 move workout while watching tv

simple diet tips

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

5 Tips to Stay Healthy at Work

How to Bounce Back During the Holidays {these are great tips for after Thanksgiving!}

Notice how it says "Don't go to bed on an empty stomach", the opposite of some diet tips I've seen floating around Pinterest...

10 Diet tips to lower cholesterol

Healthy Eating

Back On Pointe: Photo

Good and Bad Carbs

Fit Tip: Why You Should Be Using Weights {this is a great read for women...it's time to start using those weights to get toned and lean!}