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Explore Sweeney Shares, Ali Sweeney, and more!

Lauren Conradfrom Lauren Conrad

Fit Tips: 5 Things to Keep You Healthy At Work

5 Tips to Stay Healthy at Work

POPSUGAR Fitnessfrom POPSUGAR Fitness

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

Lauren Conradfrom Lauren Conrad

Tone It Up: How to Bounce Back During the Holidays

How to Bounce Back During the Holidays {these are great tips for after Thanksgiving!}

SheKnowsfrom SheKnows

Heart-healthy diet tips

10 Diet tips to lower cholesterol

BuzzFeedfrom BuzzFeed

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Self-Massages For Everything That Hurts

The Skinny Confidentialfrom The Skinny Confidential

Top Model Natazha McDuffie

::a model's diet tips::

HubPagesfrom HubPages

Low-Carb Diet Tips That Work

Low Carb Diet is the Low Carbohydrate Diet which is based on minimising starch and sugar and replaces them with food rich in healthy fats and proteins. It also involves intake of real food which are not unnatural, processed or made using artificial chemicals. It is not actually a diet, but a wise way of [...]

Lauren Conradfrom Lauren Conrad

Fit Tip: Why You Should Be Using Weights

Fit Tip: Why You Should Be Using Weights {this is a great read for women...it's time to start using those weights to get toned and lean!}

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Just keep your mind on your health goals. Not the latest fad diet or what you want to look like.