Explore Friday Workout, Workout Guide, and more!

Toddler learning packets that you can download for free! They have printables, snack suggestions, songs, rhymes, and more that all correlate with a given theme. Awesome.

Exercise Plan: Wednesday 20 min cardio 25 jumping jacks 20 lateral raises 40 front raises per side) 20 shoulder presses

Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!

backonpointe: “ A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if.

100 calorie quick burn. I'm sure the calories burned is based on a certain weight but still worth doing. x5/day & you'll burn 3500 calories in a week (which equals 1lb)!

I'm sure the calories burned is based on a certain weight but still worth doing. & you'll burn 3500 calories in a week (which equals

Need A Little Motivation? : theBERRY

Daily motivation (25 photos)

You're never gonna regret adding in a workout, but you will almost always regret skipping one. {just do it}

He and She Eat Clean: A Guide to Eating Clean... Married!: Clean Eat Education :: What to Eat Before (and After) a Workout

Clean Eat Education: What to Eat Before (and After) a Workout

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count! Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!

hmmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

Wanna burn a quick 100 calories? do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.

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