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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
Lying Rotary Torso (works abs) - Lie on back with legs lifted straight up, arms spread out to sides, palms down. Lower legs a few inches to the left and pause for 10 sec. Lower legs 2 in. more and pause for another 10 sec. Repeat 3 more times until legs are hovering above the floor (keep R shoulder down). Raise legs back to center in four 10-second increments. Repeat on opposite side.