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from Skinny Mom

5 Moves To Target The Troublesome Inner Thigh

8 moves to work your inner thighs

from LittleThings.com

He Put Onions Into His Socks At Night For One Fascinating Reason…

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

from SELF

The Easiest Slim-Down Ever

10 workouts to do at home for the whole body takes 14 minutes, 3x a week...

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

8 stretches that get you flexible again. (even more flexible)

from The Live Fit Girls

Total Body Stability Ball Workout

Have a Ball with this Total Body Stability Ball Workout!

from YouBeauty

Nutritionist-Approved Pre- and Post-Workout Snacks

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

from LIVESTRONG.COM

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

from SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.