Clean Eating Coffee Creamer-tastes like sweet cream creamer 1 cup soy milk (or almond milk, or even milk I am guessing) 4 tsp of pure vanilla extract tsp of extract of your choice (see note) 2 tbsp of honey (I may do this a little less next time)
For my clean eating beginners! The Scacchi House: Clean Eating Food Swaps -- I may not due everything on the list (plain yogurt for me!) but this is a good start to simply swap out bad items for better ones.
15 Easy Ways to Beat Anxiety Now Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.
7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.als week die 7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.