Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?
These 5 Tips Will Make Running Feel Easier, We Promise
Bible verses for running - I have goosebumps, just read through and these are SO uplifting! I think I will be self-tattooing these with a sharpie next race day! Lentz you are going to love these! fitness-hairs-but-mostly-fitness
22 Kettlebell Exercise: Kettlebell Workouts For Women