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4 Grouper filets
1 Seasoning salt or seafood seasoning


1 clove Garlic
1 Lemon
1/4 cup Parsley, fresh
1 Roma tomato, large
2 sprigs Rosemary, fresh


2 Tblsp. balsamic vinegar

Baking & Spices

1 Flour
1 12 oz. jar Red peppers, roasted

Oils & Vinegars

1/4 cup Olive oil, extra virgin

Nuts & Seeds

3 Tblsp. pine nuts

Bread & Baked Goods

2 slices Stale bread

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