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  • Andrew Gomez & Kimi Isom

    1000 Calorie Workout Great work out not sure I burned 1000 calories though

  • Erin Kneuer

    I find it very unlikely that you'd burn 1000 calories doing this but it still looks like a decent at home workout

  • Alex Mossing

    1000 calorie Work Out Not sure it really burns 100 calories at a time, but this is a quick circuit that can be done anywhere, can't go wrong with that.

  • Stevie Young

    1000 calorie workout at home.

  • KarahandJustin Kinder

    1000 Calorie Workout. This is crazy, but do-able. good thing i love me some jumping jacks.

  • Eleanor Watts

    1000 Calorie Workout- challenge accepted.

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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

health benefits of oranges: eat an orange before a workout to help combat muscle soreness and stay hydrated

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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.