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Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

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Interesting Health Facts

Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

Fat loss not weight loss . Try to tell people this ALL the time!!

You can't go fail with the best weight loss program in the world! Love it! NO Risk! Need to check out