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Paleo Recipes

Super Greens Southwest Kale 5 year old cleaned her plate!! This is going on the menu every week!!

Kale is a great source of calcium. There is actually research showing that the calcium in kale is more easily absorbed and used by your body than the calcium in dairy products! Kale is also a great source of other essential minerals, including: manganese,potassium, sulfur, copper, sodium, iron, and phosphorus.

Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale....

Top 10 Ways to Prepare Kale

Zucchini noodles with kale pesto, sprouts and pine nuts