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A must have running buddy.

SPIbelt (Small Personal Item Belt) It can hold a phone, keys, cash, credit cards, identification and many other small personal items.

Resistance Training for Runners - Cross Training for Running: The Best Resistance Exercises for Running - Shape Magazine

The Ultimate Workout for Runners

the ultimate strength workout for runners- 8 moves to build strong buns, flexible hips and rock-solid core i don't have a swiss ball, but good ideas

fitness is king

As part of this ‘WORKOUT’ week I thought I would throw in a speed workout idea to switch up your running routine. If you are going to get faster for your next race, …

Fun way to hang race medals.

What a cool idea! Athletic & Race Medal Hanger Wood Letters RUN by GloriPearlDesigns. Wouldn't do running but this is a great idea for any sport!

running_iss_my_life's photo on Instagram

Runner Things Just when you think you can't run another step, you remember you're still 4 miles from home. So you suck it up, because that's where the food is.

What if everybody ran- Mizuno running study

What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible! Food for thought.

Okay, so it might seem like lacing is all about aesthetics, but experimenting with different ways to lace can eliminate fit problems and make your shoes way comfier during running and workouts. Learn more at He and She Eat Clean.

For a tough (but doable) resistance band workout.

How to lace your shoes for your foot type! Looking to alleviate some of the discomfort or annoyance with common foot problems, especially in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.

PocketBands - Wristbands With a Hidden Pocket - OhGizmo! :)

Because sometimes you go places where you can't keep a car key/ room key, or a wallet. This is a very clever invention. Buy for Clay for college.

The Art of Being Unreasonable: Lessons in Unconventional Thinking by Eli Broad

'The Art of Being Unreasonable: Lessons in Unconventional Thinking' by Eli Broad ---- "There's one common theme in all my activities: I run away from conventional wisdom at every opportunity. That's why 'unreasonable thi.

5 workouts for the first-time runner. #run #fitness #cyclingforbeginnersgym

5 workouts for the first-time runner. #run #fitness #cyclingforbeginnersgym

A must have for winter running and walking...no slip grip!

A must have for winter running and walking.no slip grip!

Brooks Womens PureConnect Running Shoes Color: White/Cockatoo

Brooks Womens PureConnect Running Shoes Color: White/Cockatoo

$29 at Road Runner Sports--love it

EZ T LS Run Happy

All time favorite running shirt. When wet with sweat the shirt is still light weight.