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Light Mexican Casserole

55 mins to make

Meat

1 lb Ground beef, lean

Produce

1/2 tsp Coriander, ground
1 cup Corn, frozen
1 tsp Garlic powder
1 Green pepper, medium
1 Lettuce and chopped tomatoes
1 Onion, medium

Canned Goods

1 can Refried beans

Condiments

1/2 cup Salsa

Baking & Spices

1 tbsp All-purpose flour
1 tbsp Chili powder, hot
1/4 tsp Salt

Nuts & Seeds

1/2 tsp Cumin, ground

Bread & Baked Goods

4 Tortillas (8 inches), whole wheat

Dairy

3/4 cup Cheddar cheese, sharp

Liquids

3/4 cup Water
  • Meghan Curtis

    Light and healthy Mexican Casserole Recipe

  • Tim Walker

    Mexican foods

  • Laronda Figuroa

    Beans recipe, Casserole recipe, Chicken recipe, Chiles recipe, Coleslaw recipe, Dessert recipe, Enchilada recipe. Check our website http://www.healthymexicanrecipes.com/ to find details

  • Jennifer Rodas

    Light Mexican Casserole Recipe, Yummy! The family liked it. Will make again.

  • Jenny Mac

    Light Mexican Casserole Made 2/28/2012 using mild ground sausage and ground chicken

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