I found this in Runner’s World June issue. These are the 3 rules that should never be broken by runners. GO TO SLEEP. Athletes who get ten hours of zzz’s per night perform better than those who sle…

article on belly breathing for runners. i need to try the technique found in the comments section about breathing in deeply "saying" the following vowel sounds: "ohhhh, ahhh, eee".

article on belly breathing for runners. i need to try the technique found in the comments section about breathing in deeply "saying" the following vowel sounds: "ohhhh, ahhh, eee".

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Jillian Michaels 16 min workout. No equipment needed. For when you don't have a lot of time but still want to work out.

Jillian Michaels 16 min workout. No equipment needed. For when you don't have a lot of time but still want to work out.

no so much a fan of the pic, but a great arm workout!  Mondays

no so much a fan of the pic, but a great arm workout! Mondays

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