Oven Baked Parmesan Crusted Tilapia - This recipe is simple and very tasty. We made this last night along with a batch of rice pilaf and some corn. We bought two fillets, cut the recipe in half and baked it in the toaster oven. It came out perfectly! Dinners Tonight, Ovens Baking, Cooking For Two, Crusted Tilapia, Baking Parmesan, 101 Cooking, Parmesan Crusts Tilapia, Baking Tilapia, Tilapia Recipes
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Pinner says: Ginger and Cilantro Baked Tilapia--This is still, by far, hands down, THE BEST thing I have found on Pinterest. Period. It's mind blowing in its flavorfulness! I have it at least once a week. TRY IT!
Baked Tilapia. 3/4 c soft bread crumbs, 1/3 c grated Parmesan cheese, 1 t garlic salt, 1 t dried oregano 4 tilapia fillets (5 ounces each). Directions In a shallow bowl, combine the bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 425° for 8-12 minutes or until fish flakes easily with a fork.
Keep it Tight Tilapia (Satisfy your taste buds and set your metabolism on fire with this delicious recipe! 1/4 cup extra virgin olive oil, 3 cloves garlic, minced or pressed, 1 tsp paprika, 1 tsp ginger, 1 tsp fresh ground black pepper, 1 tsp dried mustard, 1 tsp oregano, 1 tsp chili powder, 1 pinch cayenne pepper, and 4 tilapia filets)