Limiting your intake of high glycemic index (GI) foods with low and moderate GI foods is the first step to starting a low glycemic diet. Low GI foods only cause a gradual rise in glucose and limit spikes in insulin.
Have you ever been sitting down and you suddenly feel shaky and a little agitated? You may even sweat, get tunnel vision and feel like you need to eat something right away. This could result from blood sugar levels being out of their normal range.
Notice the glycemic index of glucose vs fructose? Also, agave syrup is quite low on the glycemic index. SoLo Bars have fructose (not high fructose corn syrup), and brown rice syrup. both low on the glycemic index.