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Exactly!  I don't care how I look to those at the gym, that sweat means I am actually working out and getting results!

Reasons to be fit To feel those little droplets of sweat and be proud that you earned every single one.

Weight loss motivation

19 Kick-Ass Fitness Quotes to Motivate You

I will Run, Train, and Eat Clean, no matter how lazy I feel at that moment, because it's how I want to feel in the moments to come that matters most.

Workouts feel better after your done when you forced yourself to go in the first place :)

Reasons to be fit Because I may dread going to the gym, but I never regret the workout when I finish.

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Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!

If you are interested in changing your eating habits and or workout routine click below! I would love to help you with your journey! https://www.teambeachbody.com/beachbody-challenge?referringRepId=632689

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

ADD THIS TO 3 week body workout for maximum results    3 week running challenge + toning and conditioning exercises    Time to do a psychology experiment with myself to see difference in mind and body from before and after!

This is so true. But sadly I really COULDN’T work out. It is so painful to swallow and breath and get through work let alone exercise.

Determination!

With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?

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