Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

This 21-day challenge takes minutes to do each day, requires no equipment, and is simple enough even for bodyweight-exercise newbies.

This 21-day challenge takes minutes to do each day, requires no equipment, and is simple enough even for bodyweight-exercise newbies.

If you love to wear tank tops, but hate the way your arms jiggle, these arm workouts are for you! Not only will these workouts teach you how to look good in a tank top, but they will also teach you how to get rid of arm fat and how to look like a Victoria's Secret Model by summer. Full (and free!) workouts included. You can thank me later!!!

If you love to wear tank tops, but hate the way your arms jiggle, these arm workouts are for you! Not only will these workouts teach you how to look good in a tank top, but they will also teach you how to get rid of arm fat and how to look like a Victoria's Secret Model by summer. Full (and free!) workouts included. You can thank me later!!!

Ali Sweeney’s Couch Workout…don’t even have to leave the house…awesome! Link

Ali Sweeney’s Couch Workout…don’t even have to leave the house…awesome! Link

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