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Superfood Saturday From The Studio (MDR): This Week, It's All About Chia Seeds
Superfood: CHIA seeds - It has amazing health benefits! It can be easily absorbed through the system, very versatile to use in cooking and baking, high in fiber, calcium, omega 3's and much much more. I love to incorporate them in my granola bars, cookies, smoothies and yogurt for added texture!!! A must try.
Healthy, Easy Weekend Recipe: Black Rice Almond Salad. Serve this as a side, or add extra protein for a satisfying dinner.
Roasted Shrimp Quinoa Spring Rolls - Quinoa is a wonderful protein-packed substitute for rice noodles in these easy spring rolls!