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Revolved Extended Side Angle Move into a forward lunge and place your left knee on the floor. Bring your arms in front of you in prayer position, pressing your left tricep against your leg. As you twist your torso toward your right thigh, look over your right shoulder. You should feel a stretch along your back.

Warrior 1 While in Downward Dog, step your feet toward your hands to return to standing. Step your left foot back so your toes point slightly forward. Bend your right knee, keeping it even with your ankle. Keep your hips and torso squared forward and raise your arms at a 45-degree angle in front of you.

Extended Side Angle Pose (Utthita Parsvakonasana) Photographer David Martinez

Triangle From Warrior 2, straighten your right leg as you reach your right arm as far toward the floor as you can, tilting your hip. At the same time, bring your left arm directly above your head. Look up toward your raised arm.

Yoga poses for slimmer arms. Someday I will do all 5. Impressed I can get through three...thanks Blogilates! A month and a half ago, I couldn't have done that much.

The idea of yoga is to allow the body to become strong, yet flexible ... alert, yet comfortable ... fully engaged, yet peaceful.

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. FEELS SO GOOD!!! :-)

Forget the chocolate and flowers this Valentine's Day, connect with your favorite person by doing some partner yoga.