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    • Kim Baram | Amore Fitness

      BRIDGE BURNER: Bikini Body Workout (back, chest, butt, thighs, hamstrings) - Lie face-up with knees bent, a weight in each hand. Lift hips as you extend left leg up and straighten arms above chest, palms facing each other, to start. Lower hips and leg to ground and dumbbells out to sides (hovering just above ground). Return to start. Do 12 reps. Repeat on opposite side. [see more]

    • Emily Kintz

      summer work out

    • Sportaddict

      beach workout

    • Kimberly LaPrade

      Sneaky Ways to Tone at the Beach: Using Weights Or Bands. You can't carry an entire weight room to the beach with you, but you can certainly fit a pair of 2- or 5-pound hand weights in your bag. Hold onto them while you do jumping jacks or running drills. #SelfMagazine

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