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Lunge Kick. I love full body exercises... lunge kicks hit your core, butt, hamstrings, quads, and calves! What a great exercise!

7 Strength-Building Exercises That Don’t Require Weights

7 Strength-Building Exercises That Don’t Require Weights | Her Campus

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Standing Side Bend

The standing side bend works your obliques, and celeb trainer Harley Pasternak recommends this move to keep the love-handle area tight. We like that it simultaneously stretches one side of your torso while working the other — it feels good. Stand

The Best Inner-Thigh Exercises of All Time

The Best Inner-Thigh Exercises for Women: Scissor Legs Plank - Personal Trainers Reveal the Best Inner-Thigh Exercises for Women - Shape Magazine