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6 Easy Exercises to Strengthen Your Core | Tone your core with a 15-minute workout, three or four times a week.

6 Easy Exercises to Strengthen Your Core

6 Easy Exercises to Strengthen Your Core - Tone your core, abs, and back in just 15 minutes with these workouts, done three or four times a week.

Take the #WHWeekendChallenge! The Y-T-I sequence will tone your back and strengthen your shoulder muscles. Perform 12 reps each of Y-T-I without resting between movements. So...are you in?!

Take the WHWeekendChallenge! The Y-T-I sequence will tone your back and strengthen your shoulder muscles. Perform 12 reps each of Y-T-I without resting between movements.

Check out these 6 safe exercises that can help provide back pain relief and strengthen your back and core muscles.

Check out these 6 safe exercises that can help provide back pain relief and strengthen your back and core muscles.

Tone your core with a 15-minute workout, three or four times a week.

6 Easy Exercises to Strengthen Your Core

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.     Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

i'm into the stability ball, the more i understand it and try. Shalane Flanagan & Kara Goucher: Innovations in Core Training - Nissan: Innovation for Endurance

Four exercises to strengthen hips and tone your core - Chatelaine

Four exercises to strengthen hips and tone your core

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

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