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Chicken taco chili...only about 200 calories a serving and makes 8 servings! 1 can black beans, 1 can kidney beans, 1 can corn kernels, 16 oz tomato sauce, 28 oz diced tomatoes, packet taco seasoning, 1 tbsp chili powder, 3 boneless chicken breasts. 6 hours high or 10 hours low in the crock pot.

from A Spicy Perspective

Southern Shrimp and Grits

Southern shrimp and grits Shrimp & Grits - 1 C. stone-ground grits; 3 T. butter; 2 C. shredded fontina cheese; Cayenne pepper; 1 lb. shrimp, peeled and deveined; 1/2 lb. bacon, chopped; 1/2 lemon, juiced; 2-3 T. chopped parsley; 3/4 C. chopped green onions; 1 large garlic clove, minced; Salt and Pepper

from Eatwell101

Spicy Garlic Shrimp and White Beans

Spicy Garlic Shrimp and White Beans—A comfort-food classic that makes any dinner feel special |

from What2Cook

Creamy Greek Yogurt Mac and Cheese

Cook the macaroni Place the spinach leaves in the bottom of a strainer, and pour the pasta over top to drain and wilt the spinach. Save about 1/2 cup of the pasta water. Add about 1/4 cup of the reserved pasta water to the pot, and stir in the cheese until melted. Stir in the greek yogurt, onion powder, garlic powder, salt, and pepper, until smooth and creamy.

Grilled maple sriracha chicken kebobs are the best combination of salty, spicy, and sweet! With the easiest marinade you'll ever make, go ahead and throw some on the grill before summer is over!

from Striped Spatula

Gallo Pinto (Costa Rican Beans and Rice)

Traditionally served with breakfast alongside fried or scrambled eggs, Gallo Pinto is a hearty and delicious side. It's easy to prepare, too!


Moroccan Spiced Grilled Chicken Breasts