Chicken taco chili...only about 200 calories a serving and makes 8 servings! 1 can black beans, 1 can kidney beans, 1 can corn kernels, 16 oz tomato sauce, 28 oz diced tomatoes, packet taco seasoning, 1 tbsp chili powder, 3 boneless chicken breasts. 6 hours high or 10 hours low in the crock pot.
Southern shrimp and grits Shrimp & Grits - 1 C. stone-ground grits; 3 T. butter; 2 C. shredded fontina cheese; Cayenne pepper; 1 lb. shrimp, peeled and deveined; 1/2 lb. bacon, chopped; 1/2 lemon, juiced; 2-3 T. chopped parsley; 3/4 C. chopped green onions; 1 large garlic clove, minced; Salt and Pepper
Cook the macaroni Place the spinach leaves in the bottom of a strainer, and pour the pasta over top to drain and wilt the spinach. Save about 1/2 cup of the pasta water. Add about 1/4 cup of the reserved pasta water to the pot, and stir in the cheese until melted. Stir in the greek yogurt, onion powder, garlic powder, salt, and pepper, until smooth and creamy.