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Body Transformation: A Model Transformation

by Female Transformation Of The Week
Kelsey’s wake-up call was seeing “175” staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests!
Chlóe Alsberry
Chlóe Alsberry • 2 years ago

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

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This girl lost 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

this girl has so many workout plans...

Fall workout plan

how to eat clean, eating clean for 2 weeks, no processed food meal plan, meal plan for healthy eating