Skinny Coffee Protein Shake -1 packet Starbucks (or brand of your choice) instant coffee powder -6 ounces water -2 ounces skim milk (or coffee creamer) Optional - 1/2 cup non-fat Greek yogurt (this give it that frappuccino/milk shake consistency) Optional: 1 packet of stevia (if you like your coffee drinks really sweet) Put all ingredients in blender and blend until creamy! Around or less than 200 calories per serving!
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce po