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from BuzzFeed

21 Motivational Quotes To Help You Win At Life

<b>Ready your Pinterest boards.</b> These quotes will give you the encouragement and motivation you need to achieve your goals. And they might just make you smile, too.

from Celtic Crossfit Newport

Ladies and CrossFit- Will the weightlifting make me BULKY??

Skinny Fat: Great Article. This article speaks specifically about what my husband (who is a personal trainer) started working on when we got together. It is better to be fit than to be skinny. I may have been a size six but the amount of jiggle I had meant I was not healthy.