Abdominal Crunch Sit on the ball with your feet resting on the floor, about hip-width apart. Keep your back straight. Cross your arms on your chest. Tighten your abdominal muscles. Lean back, as shown, until you feel the muscles in your midsection tighten. Hold for three deep breaths. Return to the start position and repeat. Stability Ball Exercises, Fitness Ball Exercises, Yoga Ball Workout, Exercise Ball, Cores Strength Exercise, Weights Loss, Abdominal Crunches, Fit Ball Exercise, Colors Exercise
Do you have a balance ball laying around at home taking up space? Grab it and do some of these exercises in between your every day happenings: while you're watching tv, before you go to bed every night, after you wake up in the morning, after lunch to get rid of the post-lunch 'itis'... every little bit will help you build a great strong core!
A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.