Visit site

Related Pins

Core-strength exercises with a fitness ball

Do you have a balance ball laying around at home taking up space? Grab it and do some of these exercises in between your every day happenings: while you're watching tv, before you go to bed every night, after you wake up in the morning, after lunch to get rid of the post-lunch 'itis'... every little bit will help you build a great strong core!

Day 80- Exercise ball...excited to use mine:) LOVE IT . my self and my son do this a lot :)

Exercises for the Stability Ball Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.

#Core exercises strengthen your core muscles, including the muscles in your abdomen and back. You can do many core exercises with a fitness ball. Let's try the plank.

Stability Ball Exercises to Work Your Core—Double-click for the tummy-toning workout

Stability Ball Butt Exercises...Christina Childress Bandong

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.