SEXY LEGS WORKOUT: Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructor and sports performance coach. Click through for the full workout and instructions that teach you how to do each move at home or at the gym.
What to do -Blow up pilates ball & wrap in plastic to protect against wallpaper glue. -Mix the wallpaper glue according to package. -Dip paper cord in glue & wrap around ball however you like (leave a hole in top for lamp bulb). -Let dry for 24 hours. -Deflate pilates ball & pull out through hole.
7 idées pour rendre votre mariage en hiver magique
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