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T Parsley
T Parsley • 2 years ago

Nutmeg to the rescue. If you’re having trouble sleeping, a little nutmeg in a glass of milk may help you drift into la-la land. Nutmeg is also a great solution for a diminishing libido or an upset stomach. It takes less than one teaspoon of this wonderful spice to get the benefits. More than 1 tablespoon or 2 may cause nausea, so don’t overdo it. 10 Awesome Natural Remedies from the Doctor Oz Show